A while back, I asked my friend Nick, who's lost nearly 140 pounds, about the benefits to losing weight, from his perspective. I supposed I could easily come up with my own list, but I wanted to hear what he had discovered were the best things.
It took him a while, but he finally did it:
Part 1
Part 2
Its serving as great motivation for me this week, in large part because its got me thinking about the road so far, and the weight I've lost to date (40 pounds, all in all). I'm working toward my first big goal, and it's close - hopefully only a few weeks away.
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That's awesome Kristy! Good luck hitting your first big goal...how exciting. I'm proud...and impressed by the procrastinating less :)
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